Cheesy Onion Crisps

Cheesy Onion Crisps

Prep Time: 20 minutes
Drying Temp & Time:135° to 145°F
Drying Temp & Time:4 to 6 hours
Yield: 4 servings



2 medium onions (about 1 pound), peeled

2 tablespoons soy sauce or liquid aminos

2 tablespoons cider vinegar

2 tablespoons nutritional yeast

1/2 teaspoon onion powder

1/4 teaspoon salt

1/8 teaspoon garlic powder

1/8 teaspoon ground black pepper or hot, chile powder


  1. Slice the onions thinly, 1/8 to 1/4 inch thick, and separate into strips. Thinner slices will dry faster.
  2. Combinethe onion strips, soy sauce, and vinegar, and toss until evenly coated.
  3. Combinethe yeast, onion powder, salt, garlic powder, and pepper. Sprinkle evenly over the onions and toss until evenly coated.
  4. Arrange the onions in a single, loose layer on the drying trays. Overlapping slightly is okay. About halfway through the drying time when the onions are firm, turn over to finish drying. Dry until crisp, at 135° to 145°F for 4 to 6 hours.



Up to 1 week at room temperature or 1 month refrigerated in an airtight container.


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